Sports

Sculpt HIIT and Flow

Name: Sculpt HIIT and Flow
Start: 2027-01-09T16:45:00.000Z
End: 2027-01-09T17:45:00.000Z
Location: Soulshine Power Yoga

Date: Sat, Jan 9
Time: 11:45 AM – 12:45 PM Eastern
Venue: Soulshine Power Yoga
Address: 100 Church Street Third Floor, Burlington, VT 05401
Price: $5 classes for $70, or other options -- see website for more details!

Sculpt HIIT & Flow is a high-energy blend of power yoga, strength training, and mindful movement. Expect beat-driven flows, strength work that hits on the drops, and a slower, grounding finish. Athletic, intentional, and accessible for all levels. Noah has a background in yoga, Yoga Sculpt, and strength-based group fitness. His classes focus on clear instruction, functional strength, and approachable challenge, helping students build confidence and move well.

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Last seen 2026-10-13T02:46:17.961Z. Price and availability may change.